mental performance consultant

Master your Mind.

Elevate your performance.

I help athletes and other high performers train their brain using a combination of sport psychology, neuroscience, and yoga philosophy.

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1:1

We’ll work together to identify mental blocks and prime your performance mindset.

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Course

A 6-week course to learn science-backed mental skills for peak performance and fulfillment.

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Blog

Read all about mental performance and how to apply techniques in your own life.

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Mental Performance Consultant | Neuroscientist | Yoga Teacher

Hi, I’m Daya

I believe in your ability to train your brain and cultivate a mindset that helps you perform with more consistency, inner strength, and joy. My unique approach combines mental skills with neuroscience and yoga philosophy.

When I’m not working with high performers or writing, I’m hiking, playing at the beach, working out, or laughing with friends and family.

more about me

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Blog

Let curiosity take the lead

Curiosity is an attitude adjuster. It shifts the way in which you engage with your work. Instead of approaching a challenge with trepidation, you boldly step into it, motivated by the desire to better understand yourself and the world around you.

Training the brain for self-awareness

Change begins by first setting an intention. But then, you have enough self-awareness, which mindfulness trains, to recognize when you’re drifting away from that intention.

My word for 2023

My intention is that by December, I’ll be proud of all the moments I recognized being off-balanced and was quickly able to re-establish my center. That will be the mark of a successful year.

Kind Words

"Daya created space for me to share the diverse challenges that I was facing on and off the court. She walked alongside me as I worked through adversity. She equipped me with tools that helped me to re-frame and better evaluate big decisions."

— Kim DiCello, Professional AVP Beach Volleyball Player
"Dr. Daya Grant helped me hone my mental game so I could elevate my athletic performance and reach my potential on the mat. She empathized with my struggles and helped me move beyond them in a way that few practitioners are able to do with such presence, grace, and neurological expertise."

— Christina Klinepeter, Team USA Karate Athlete & World Games Competitor
"I could not have been more thankful to have worked with Dr. Grant. I was strong mentally before we worked together, but I feel that our training took my mental game to the next level. I am excited about the fact that I will be able to use the skills we talked about in my collegiate and professional career."

— Hayden Wolff, Division I College Quarterback