Let’s work together 1:1

Book monthly consulting

you’re getting in your own way. Let’s change that.

In our 1:1 virtual sessions, we will discuss how your current thoughts and behaviors affect your performance. We’ll strategize techniques for rewiring your brain, performing better, and experiencing greater joy.

But, that’s just the beginning . . .

You’ll then do the work of training your mind daily by implementing the strategies we discuss in our 1:1 sessions. Between sessions, we’ll keep in contact via voice messages/texts.

I’m here to help you through the sticky moments - and celebrate every win.

Are you ready to WORK IN? Let’s get started.

High Performance mental training

As a Certified Mental Performance Consultant (CMPC), I work one-on-one with high-performing athletes and professionals to help them sharpen the mental skills needed to thrive in any performance situation.

Peak performance is about more than physical skill; it’s about mental strength, resilience, and focus. These elements can be improved through intentional practice, yet mental training is often neglected. With meditation and neuroscience-based techniques, we’ll create a personalized mental training strategy tailored to your needs. Whether you want to overcome challenges, elevate your performance, or simply find more enjoyment in what you do, I can help.

What You’ll Gain

Every client faces unique challenges, but here are some common outcomes of our work together:

Manage Pre-Performance Anxiety: Learn practical strategies to calm your mind and body before big moments.
Shift Self-Talk: Replace unhelpful thoughts with empowering, focused inner dialogue.
Perform with Consistency: Develop tools to bring your best self to every performance, no matter the circumstances.
Improve Focus: Build the ability to stay present, manage distractions, and maintain clarity under pressure.
Recover from Injury: Rebuild confidence and focus while navigating setbacks or returning to play.
Stay Centered: Cultivate resilience to handle life’s distractions, triggers, and challenges with grace.

How It Works

Our sessions are designed to fit your goals, schedule, and unique challenges. Here’s what you can expect:

Personalized Strategy: We’ll assess your current challenges and strengths to create a customized mental training plan.
Consistent Support: With regular sessions, we’ll refine your techniques and adapt as needed.
Proven Techniques: You’ll learn meditation and neuroscience-based practices designed to enhance performance and well-being.