Let’s work together 1:1

Mental performance consulting

Do you feel like you’re getting in your own way?

Together, we can transform your obstacles into stepping stones.

In our 1:1 virtual sessions, we will discuss how your current thoughts and behaviors affect your performance. We’ll strategize techniques for rewiring your brain, performing better, and experiencing greater joy.

But that’s just the beginning.

You’ll then do the work of training your mind daily by implementing the strategies we discuss in our 1:1 sessions.

Between sessions, we’ll keep in contact via voice messages/texts.

What You’ll Gain

Every athlete-client faces unique challenges, but here are some common outcomes of our work together:

  • Manage Pre-Performance Anxiety: Learn practical strategies to calm your mind and body before big moments.

  • Shift Self-Talk: Replace unhelpful thoughts with empowering, focused inner dialogue.

  • Perform with Consistency: Develop tools to bring your best self to every performance, no matter the circumstances.

  • Improve Focus: Build the ability to stay present, manage distractions, and maintain clarity under pressure.

  • Recover from Injury: Rebuild confidence and focus while navigating setbacks or returning to play.

  • Stay Centered: Cultivate resilience to handle life’s distractions, triggers, and challenges with grace.

OUR COLLABORATIVE PROCESS

Our sessions are designed to fit your goals, schedule, and unique challenges. Here’s what you can expect:

  1. Personalized assessment: We’ll assess your current challenges and strengths

  2. Strategic planning: to create a customized mental training plan incorporating meditation and neuroscience-based practices designed to enhance performance and wellbeing.

  3. Active implementation: With regular sessions, we’ll refine your techniques and adapt as needed.

  4. Continuous support: Maintain ongoing communication through voice messages and texts to navigate challenges and celebrate successes together.

Our monthly work together looks like this:

We’ll meet weekly or 2x/month to identify your unique performance challenges and exercise ways to overcome them. One month of coaching includes:

  • Two (2) or Four (4) 60-minute Zoom sessions

  • Thirty (30) days of unlimited support via audio messages/texts (Voxer app)

  • Investment: $600/mo (if meeting 2x/mo) or $1000/mo (if meeting 4x/mo)*

    • Discount if you commit to 3 months