Introducing

The Mind-Flow Masterclass

A mental conditioning program for high performers.

The Mind-Flow Masterclass is a 6-week online course for the goal-crushing, mountain-moving, ambitious human who is ready to harness the power of their brain for peak performance.

This revolutionary course combines neuroscience-based mental skills and yoga philosophy to help you recognize your mental obstacles, perform with more consistency, and experience greater fulfillment while pursuing your goals.

The Mind-Flow Masterclass will help you . . .

  • Break Through What’s Holding You Back

    Feel stuck despite your ambition? Discover the hidden mental obstacles—like self-doubt and perfectionism—holding you back and learn how to overcome them to reach your full potential.

  • Master Mental Skills for Consistent Wins

    With neuroscience and yoga philosophy, you’ll build a mental toolkit that sharpens focus, resilience, and decision-making, helping you perform with greater consistency.

  • Build Mental Resilience and Focus

    Train your mind to stay focused and resilient, so you can handle challenges with clarity and strength—without burning out.

This course is for you if . . .

1. You identify as a high performer

Whether you’re an athlete, executive, artist, or entrepreneur, you value what you do. You’ve spent years honing your craft and know your mind is key to how you show up..

2. You’re Curious About Your Potential

You’re committed to leveling up, seeking new tools to perform more consistently and with greater ease. You know there’s more within you, and you’re ready to unlock it.

3. You Want Fulfillment, Not Just Hustle

You push hard, but the grind has left you feeling unfulfilled. You want to achieve more and experience the joy in every moment.

Hi! I’m Daya.

For over 15 years, I’ve helped athletes, performing artists, executives, and doctors train their brain for higher levels of performance. I’m a certified mental performance consultant (CMPC), a PhD neuroscientist, a yoga & meditation teacher, a runner/triathlete, and a mom of two young boys.

Why did I create this course?

Through my private practice, I’ve seen the tremendous impact the combination of yoga + neuroscience-backed mental skills has on performance. My approach in working with athletes and other high performers is unique, and I’m eager to share these powerful tools with you.

I strongly believe that the more people we have performing at their best, the better our world will be. So, join me, and let’s create positive change within your mind that will ripple out to everyone in your orbit.

Mental Performance Consultant | Neuroscientist | Yoga Teacher

SUCCESS STORIES

  • "I cannot begin to describe how much you have helped me. The focus, the ability to breakdown what is really going on in my thoughts and therefore my practice, the strategies to overcome them, the homework (I love this part), the compassion, the examination of my life experiences and how that affects my practice."

    — Angela, Yoga Teacher & Mom

  • "Daya helped me hone my strengths, take on a new point of view with challenges that I faced, and put a foundation in place to help take my leadership to another level.”

    — Cliff, Senior Vice President of

    a National Non-Profit

  • "My sessions with Daya were very helpful in improving my mental approach to playing volleyball. She helped me step back from the physical intensity of the game, to see my performance from an off-the-court perspective. Her sessions were great in helping me to combine my physical training with mental training. I feel she has helped me become a much better athlete overall.

    — Carter, High School Volleyball Player

What You’ll Learn

  • Understand the connection between yoga and mental performance

  • Build mental habits aligned with your purpose and goals

  • Apply principles like non-harming and truthfulness to boost focus

  • Cultivate gratitude, resilience, and stress management

  • Improve mental clarity with intentional movement and breathing techniques

  • Shift negative thinking and practice mindfulness for better focus

  • Deepen meditation to access flow states for consistent performance

What’s included?

  • 6 modules

  • 40+ page workbook

  • 20+ audio lessons

  • 6 guided audio meditations

  • 1 yoga class (video)

  • 1 guided breathing practice (video)

  • an online community*

  • LIVE group EXPERIENCES/Q&A/coaching*

    *for the ‘live’ cohort only (not for ‘independent-study’)

FAQs

  • The LIVE option is $1147 and the INDEPENDENT STUDY option is $447. Plan to commit 30-minutes per day to lessons + implementation.

  • If you join the LIVE cohort, YES! I’ll be active in the community chat, plus you’ll be able to ask me questions during the LIVE Q&As (these will be recorded if you cannot attend live).

  • I believe so strongly in your growth potential through this course. But, if you’re just not into it by the end of the first week, let us know and we’ll give you a full refund.

  • April 10. Modules will be released each Sunday.

a gift for you

Join the LIVE course before March 1 and receive a bonus 1:1 session

($250 value)