you are invited to

Reflect & Reset

A virtual workshop to transform your 2024 learnings into 2025 growth

Are you ready to end 2024 with intention

-and prime your mindset for 2025?

Join me for an online workshop

on Wednesday, December 18th

@ 9am-10:15 PST

*Recording available for registrants who are unable to attend live.

In this 75-minute workshop, you will:

  • Explore the power of self-reflection and how it benefits performance (it’s rooted in science, of course)

  • Extract meaning from your 2024 triumphs and challenges

  • Implement mental strategies to carry forward the lessons from 2024 and leave behind the rest

  • Understand the science of self-compassion and the role of acceptance in goal attainment

  • Clarify your core values, craft a personal mission statement, and discover your intention for 2025

  • Practice a guided visualization to align with your core values

  • Learn how to make reflection a habit. It’s all about sustainability

  • A PDF workbook to write all over. This will help you ‘see’ your thoughts, understand the reflect & reset process, and gain massive clarity

  • The opportunity to ask me questions! We’ll have a Q&A at the end

  • A recording of the workshop to review later (or watch for the first time, if you’re unable to attend live)

You will also receive:

Performance excellence in 2025

requires setting the foundation now.

TESTIMONIALS

  • "10/10 would do that workshop again! That was awesome, Daya. Such a clear, organized process that I will refer to again and again. Loved it and thanks for sharing it."

    Andrea F.

  • "Hi Daya, thank you for this amazing workshop. I had no idea what to expect and it was so simple but packed with precious tools. I’m looking forward to a year of planned reflections!"

    Gwen

  • “Loved that workshop!”

    Amelia G.

  • “I wanted to let you know how much I appreciated your workshop today. The process you led us through was more illuminating than I expected and I spent more time working through the workbook and journaling after our live session.”

    Jessica R.

Hi, I’m Daya

I help athletes and high performers train their mind for elevated performance. My unique approach combines traditional mental skills with neuroscience and yoga philosophy.

I have a Ph.D. in Neuroscience and a Master’s in Sport Psychology. I’m both a certified mental performance consultant (CMPC) through the Association of Applied Sport Psychology and a certified yoga teacher.

When I’m not writing or working with athletes, I love to hike, read, play at the beach, work out, dance in my living room, travel, and spend sacred time with my husband, our two young boys, our family, and dear friends.

I believe in your ability to master your mind and elevate your performance - and it would be an honor to walk alongside you on your journey.

I’D LOVE FOR you to join us!

LET’S CLOSE OUT 2024 WITH PURPOSE & GRATITUDE

AND WELCOME 2025 WITH CLARITY & CALM