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Neurosweat
Training the brain for self-awareness
Change begins by first setting an intention. But then, you have enough self-awareness, which mindfulness trains, to recognize when you’re drifting away from that intention.
How the brain leaks energy
The synapses in the brain function like a car sitting idle. Gas is being burned, even though the car isn’t going anywhere. But, that’s the tradeoff for being able to rev the engine and get on your way very quickly.