We are all afraid of something. There are the common fears of snakes, public speaking, and bad guys. Then there are the deeper fears - failure, loss, and death.

What does fear feel like? And where do you feel it in your body? These are important questions to ask yourself when fear arises. It is also important to recognize that fear is the ego’s way of protecting us. However, the ego is sensitive, and much of the fear responses we experience are unnecessary.