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Does mindfulness make you lazy?
What’s the relationship between mindfulness, motivation, and performance? Here, we explore the findings of an interesting study.
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The science of breath: Nadi Shodhana
The breath is the link between our mind and our body; between ourselves and this world. It is the root of consciousness.
And yet, we hardly pay it any mind.
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Create space . . . to create
Do you ever feel like you need space? Space to grow, space to think, and space to create? There’s a reason why so many artists and writers escape the city to find quiet when they embark upon a new project. They’re finding a peaceful environment in which they can carve out space in their mind for creative thoughts. There’s something to that, but you don’t necessarily have to go on a solo retreat in the woods to find that space.