We’ve all been caught up in life’s chaos (heck, this probably happens on the daily), so we intimately know how this feels. Our mind is scattered, all of our mental tabs are open, and we’re buzzing at an unsustainable speed. Although we may feel like we’re spinning out of control, we actually have quite a bit of agency over each moment. Instead of continuously getting carried away by the current of life and all its demands, we have ample opportunity to come back to center - that place of permanent inner stillness that allows us to reconnect to our purpose, clarify our path, and execute efficient and effective action steps. Mental anchors are short practices that quiet the mind, help us regain control, and allow us to focus on what’s important now.