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Neurosweat
Training the brain for self-awareness
Change begins by first setting an intention. But then, you have enough self-awareness, which mindfulness trains, to recognize when you’re drifting away from that intention.
Does mindfulness make you lazy?
What’s the relationship between mindfulness, motivation, and performance? Here, we explore the findings of an interesting study.
A mindful strategy for facing setbacks
Moving towards a goal seldom follows a straight line. There are obstacles and detours that may force us to question our ability to get to the finish line. If the setbacks keep coming and the path feels increasingly difficult, we may even consider dropping the goal entirely.
This particular circumstance, when we’re weighing the possibility of either pressing on or giving up, is called an “action crisis”. We are conflicted between our desire to accomplish this goal and our readiness for the uncomfortable challenges to be over.