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Neurosweat
The neuroscience of breathing techniques
We know that the way we breathe matters. In sport, there’s a growing interest in teaching athletes how to breathe most effectively and efficiently, since the breath has a direct impact on performance.
The science of breath: Nadi Shodhana
The breath is the link between our mind and our body; between ourselves and this world. It is the root of consciousness.
And yet, we hardly pay it any mind.