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Neurosweat
Do this one thing to perform more consistently
If you want to perform well, then you have to pay attention to how you prepare immediately before a performance. If you want to perform well consistently, then you should do the same thing before every performance.
The value of a pre-performance routine
Anyone who performs consistently well at a high level implements a pre-performance routine. The stakes are just too high to leave the mental component of performance up to chance. So, let’s borrow a page from their playbook and create our own pre-performance routines.