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Align + Allow: An intention for 2019
What if 2019 can be an experiment in flowing more and forcing less? And what if the practice of flow could allow you to access deeper fulfillment, and maybe even open you up to more enriching opportunities?
In this new year, focus on the exhale, surrender more fully, and give yourself permission to align with that which feels easy.
Feel all the feels
Yes, anxiety is uncomfortable. Yes, grief is uncomfortable. Yes, fear is uncomfortable. But these emotions help us create an internal map of the world if we give ourselves the time and space to lean into them, breathe into them, and release them so we can propel forward.
5 science-backed ways to jumpstart your day after daylight savings
Monday mornings are tough.
Monday morning after Daylight Savings Time begins is brutal.
Your morning sets the tone for your entire day. If you approach it intentionally, you’re on your way to a more productive and fulfilling day. Here’s a list of 5 actions to take to help jump start your mind and body for the day.