mental performance consultant

Master your Mind.

Elevate your performance.

I help athletes and other high performers train their brain using a combination of sport psychology, neuroscience, and yoga philosophy.

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We’ll work together to identify mental blocks and prime your performance mindset.

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An online meditation community for high performing athletes

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Read all about mental performance and how to apply techniques in your own life.

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Mental Performance Consultant | Neuroscientist | Yoga Teacher

Hi, I’m Daya

I believe in your ability to train your brain and cultivate a mindset that helps you perform with more consistency, inner strength, and joy. My unique approach combines mental skills with neuroscience and yoga philosophy.

When I’m not working with high performers or writing, I’m hiking, playing at the beach, working out, or laughing with friends and family.

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Blog

How to manage election anxiety

This has been one majorly anxiety-producing election cycle and it's only going to get more intense in the coming weeks. Luckily, we can implement strategies from modern science and ancient wisdom to navigate our emotions and show up fully anyway.

Learning how to ride the wave - in both surfing and parenting

It is such a joy and a challenge having a kid in sports. We get to see them develop friendships, improve their skills, and celebrate their victories. But sometimes, we have to deal with parents who never learned sportsmanship. We also have to see our kids fail, which can be painful, even though we know it’s an important part of their growth.

Mindset tips from the Olympics

Let’s honor the 16 days we spent in awe of the world’s greatest athletes by taking a page from their playbook. Here are 8 Olympian-approved ways to fortify your mental game and elevate your performance - in whatever arena you perform.

Kind Words

"Daya created space for me to share the diverse challenges that I was facing on and off the court. She walked alongside me as I worked through adversity. She equipped me with tools that helped me to re-frame and better evaluate big decisions."

— Professional AVP Beach Volleyball Player
"Dr. Daya Grant helped me hone my mental game so I could elevate my athletic performance and reach my potential on the mat. She empathized with my struggles and helped me move beyond them in a way that few practitioners are able to do with such presence, grace, and neurological expertise."

— Team USA Karate Athlete & World Games Competitor
"I could not have been more thankful to have worked with Dr. Grant. I was strong mentally before we worked together, but I feel that our training took my mental game to the next level. I am excited about the fact that I will be able to use the skills we talked about in my collegiate and professional career."

— Division I College Quarterback