How do we create a more harmonious relationship between Self 1 and Self 2? The first step is to practice non-judgment, particularly as directed to yourself. A judgmental thought is one that attaches a valence, such as positive or negative, to an event. The act of committing this thought takes away from the experience itself. It prevents us from experiencing the event as it is. How does that relate to Self 1 and Self 2? Well, a single judgmental thought can open Pandora's box. It’s the gateway for an entire sequence of thoughts, which quickly pulls us out of the present moment and our chance of pure, uninhibited performance. Let’s break down what happens when a judgmental thought enters your mind.